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The Victory Principle: Donna Krech

Get in shape, slim down, and stay healthy with exercise and weight loss guru Donna Krech. She'll walk you through the Victory Principle - a plan to help you defeat what's been holding you back from achieving your weight loss goals and show you how to take down what's been killing your motivation. She also offers guidance on how to get the most out of your meals with her "Tips for BIG Losers." You won't want to miss a minute of the Victory Principle as Donna explores the challenges of weight loss, exercise, and healthy eating and gives you a real plan to conquer your personal "Motivation Assassinators."

CURRENT EPISODES

Fighting Belly Fat Builders (Ep. 2)
Episode description: With this easy to follow exercise program , you can see results in just 12 days for 24 minutes a day.

Mon 01/29, 7:30 p.m.-8:00 p.m. ET
Fri 02/02, 10:30 a.m.-11:00 a.m. ET
Fri 02/02, 7:30 p.m.-8:00 p.m. ET

The 12/24 Miracle (Ep. 1)
Episode description: With this easy to follow exercise program , you can see results in just 12 days for 24 minutes a day.

Sat 02/03, 12:00 a.m.-12:30 a.m. ET
Sat 02/03, 4:00 p.m.-4:30 p.m. ET