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The Victory Principle: Donna Krech

Get in shape, slim down, and stay healthy with exercise and weight loss guru Donna Krech. She'll walk you through the Victory Principle – a plan to help you defeat what's been holding you back from achieving your weight loss goals and show you how to take down what's been killing your motivation. She also offers guidance on how to get the most out of your meals with her "Tips for BIG Losers." You won't want to miss a minute of the Victory Principle as Donna explores the challenges of weight loss, exercise, and healthy eating and gives you a real plan to conquer your personal "Motivation Assassinators."

CURRENT EPISODES

The 12/24 Miracle (Ep. 1)
Episode description: With this easy to follow exercise program, you can see results in just 12 days for 24 minutes a day.

Fighting Belly Fat Builders (Ep. 2)
Episode description: With this easy to follow exercise program, you can see results in just 12 days for 24 minutes a day.

Understanding Portion Sizes (Ep. 3)
Episode description: Motivational speaker Donna Krech shows you how to use a deck of card, a baseball, a computer mouse and a ping pong ball to lose weight!

Unique Weight Loss Tips (Ep.4)
Episode description: In this episode of Victory Principle, inspirational speaker Donna Krech shares her unique tips to help you lose weight. She shows you how cereal and even ice-cream work to get shed those pounds and keep it off for good.

"Smell" Your Way to Weight Loss (Ep. 5)
Episode description: Learn how your nose can help you drop unwanted pounds.

The 20 Minute Meal (Ep. 6)
Episode description: Discover the top 5 foods that zap carb and sweet cravings.

Belly Busters (Ep. 7)
Episode description: Motivational speaker Donna Krech discusses the number one food that makes our bellies BIG in this episode of Victory Principle.

Do's and Don'ts of Diet (Ep. 8)
Episode description: What you think is supposed to help you get thinner, may actually be causing you to gain weight.

Fattening (Ep. 9)
Episode description: Motivation guide Donna Krech goes over the 4 eating styles that cause us to be fat.

Beating Stress Eating (Ep. 10)
Episode description: Inspirational speaker Donna Krech shares her simple secrets on how to beat stress eating.