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TSTN PresentsClean Eating for You and Your Family (Ep. 16) Coming Soon!
Since there is no price tag on health, take ownership of your bodies and learn to make logical choices. Be educated and enlightened by Chris Freytag’s clear and memorable discussion on hot topics such as calories, exercise, proteins, carbohydrates, fats, anti-oxidants, and trans fats and how they affect our nutrition. Discover how you can achieve long-term weight loss with minor adjustments in food choices and exercise. Receive valuable tips on portion sizes and nutrient-dense food vs. empty calories. Avoid failing to plan by planning to fail by developing a clean eating food plan for you and your family. About TSTN Presents
TSTN Presents is your ticket to the best live events from the nation's top presenters. Discussion topics range from improving relationships to enriching the lives of your children, from setting goals to building successful presentations, from creating a winning life to managing a healthy lifestyle. Other Episodes
Chris Widener - Winning with Influence (Ep. 23) Connecting at a higher level (Ep. 27) Donna Krech (Ep. 5) Jim Rohn on Goals (Ep. 3) |
About Chris Freytag
As fitness professional, mother of three, and wife, Chris understands firsthand the challenges of balancing healthy habits with the demands of a busy life. She is passionate about helping others stay healthy and fit. |
